Your body’s ability to heal and repair blood vessels is put at jeopardy when you don’t get enough sleep. Lack of sleep also increases the risk of developing cardiovascular diseases.
#Webmd insomnia help full#
Full functioning of the pituitary gland, too, requires adequate sleep. An interruption in growth hormone production can adversely impact the growth of muscle mass and repair cells as well as tissues, along with other functions. That means endocrine disorders, in particular metabolic disorders, can impact your body. Sleep deprivation can impact the production of hormones. And depression itself is associated with sleep difficulties such as shortening the amount of restorative slow-wave sleep a person gets each night.” Patrick H Finan, an expert in behavioural medicine and sleep researcher at Johns Hopkins Hospital says, “Poor sleep may create difficulties regulating emotions that, in turn, may leave you more vulnerable to depression in the future-months or even years from now. People with insomnia have ten times more chances of developing depression than those who get a good night’s sleep, according to the researchers. While this does not necessarily mean you have Dementia, your healthcare practitioner can help you figure out what is causing you sleep troubles.Ī recent study by researchers at the Johns Hopkins University, United State, has found a connection between depression and sleep problems. For a lot of people, insomnia creates havoc in their day-to-day lives, making them exhausted and making it impossible for them to fall asleep at night. According to WebMD, Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. If you are having trouble sleeping, especially if you are in your 50s and 60s, consult a healthcare practitioner. If so, insomnia might be the reason for your troubles. Lack of sleep is more likely to increase the risk of dementia. If you sleep too much or too little, several health issues may arise. Here are five health risks you might have to deal with if you suffer from lack of sleep or insomnia.Īccording to WebMD, there is a U-shaped curve when it comes to sleep length and cognitive decline. The long-term effects range from physical as well as mental health issues. However, many factors like stress, health issues like sleep apnea can cause a hindrance in this. All individuals should get a sound sleep of at least 8 hours though it may vary depending on your age and occupation. While short-term effects can be brain fog, lack of concentration, and fatigue, the long term effects are much worse. Lack of sleep does more harm than leaving you with dark circles.
0 kommentar(er)
